Try apana vayu mudra for 10 15 min
This mudra increase your magnetism and energy
Can be done every day
Good for sexual performance , do it 1 hour before of intercourse
This is too good to lower sympthons bads of pheromones
Im using It daily
https://www.freepressjournal.in/amp/health/simply-sujok-unlock-the-magic-of-apan-vayu-mudra
Interesting thanks for sharing, I can vouch that doing a four-fold breath meditation can really increase self effects and positive pheromone effect (e.g: using bw)
This mudra open the heart and parasimpatic system, your level of energy increase, do for 15 minuts