Just 4 sessions with a peronal trainer have been a game changer for me

[greedware]

I've worked out alone a lot over the years.   I always thought I could figure out getting in shape without the need to hire a trainer.   Why waste the money, I know it all?

heh, well I paid for 4 sessions with a trainer recently and it has been a revelation.   For one thing I never pushed myself hard enough.  I thought I was.   Another thing is my form needed correcting big time.

Anyway, well worth the expense!